Perimenopause can be a confusing time compounded by many symptoms within your body. It’s important to take a food-first approach and make the right nutrition choices to optimise your hormone balance and long-term health.

Not all probiotics are created equal. From easing constipation to supporting vaginal health and improving IBS symptoms, the right probiotic strain makes all the difference. Discover which strains are backed by science - and how to choose a product that actually works.

Many people unknowingly make simple mistakes that slow down weight loss. Or you might feel like you have just regained all that weight you had lost. Frustrated? Learn the 3 most common pitfalls and what to do instead for sustainable weight loss.