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Our approach

1

Comprehensive assessment

A thorough discussion on your goals, medical history, dietary habits, blood tests and lifestyle

2

Tailored nutrition plan

Collaboratively develop a nutrition plan with a step-by-step process over a designated timeframe

3

Education & resources

Empowering you with a better understanding of your nutritional priorities with information and practical resources.

4

Ongoing support + follow-up

Sustainable changes take time and we keep you accountable with regular reviews to encourage progress towards your goals.

Learn more about each area of service offered below.

Weight Management

Kickstart your weight loss/weight gain goals with a sustainable approach

Intermittent fasting and diet chart for weight loss

Are you stuck yo-yo dieting or experimenting with different foods that don’t quite help your weight loss/gain stay?

The key step is to identify what exactly your body needs

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With our guidance, you can keep your weight and nutrients in check

Feel confident and nourished knowing any progress you see is going to be sustainable

We always take a food-first approach

Cull through the information overload online and get a tailored plan suited to your lifestyle, medical history, blood test results and food preferences

Learn more

Polycystic Ovarian Syndrome

Each individual has a unique set of symptoms and it is crucial to understand what the root cause of your symptoms are

Two women talking about PCOS, infertility, follicle count and PCOS symptoms

Ask yourself the following questions:

  • Do you feel frustrated with acne, facial hair, unexplained weight gain, irregular menstrual cycle and hair loss?

  • Do you feel fatigued all the time?

  • Have you been advised to lose weight or take hormone pills as the solution?

  • Do you feel like nothing has worked and your body is working against you?

How frustrating is it when noone understands what you are going through!

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It is beyond weight, there is insulin resistance

There is a connection between PCOS and gut health + inflammation

PCOS takes a toll on mental health and can lead to disordered eating

Nutrient deficiencies are common among individuals with PCOS

Learn more

Chronic Disease Management

If you are cutting out carbs, sugars, eggs, your favourite foods, STOP!

We provide support across the following areas:

Dietitian service helping people with diabetes, high cholesterol and high blood pressure
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High blood pressure and high cholesterol levels

Type 2 diabetes mellitus

Chronic kidney disease

Fatty liver and other liver diseases

Hoping that you won’t need to take medications long-term?
Desperately trying to fix to fix this through diet and lifestyle?
It’s time we get started!

Learn more

Paediatric Nutrition

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“My child used to eat all these foods until the age of 2 and then it went downhill” - Priyanka, Mum of a 3-year old

Believe it or not, this is what I hear from parents 80% of the time. It’s very common and you’re certainly not alone.

You don’t have to feel stuck figuring out how to help your child on your own either

  • Do you find yourself cooking multiple meals to suit your child’s preferences?

  • Is your child eating less than 10 types of food? Is your child feeling fatigued or is their development affected?

  • Does your child dislike it when foods touch each other or are combined together?

  • Mealtimes are meant to be a learning experience

  • Not feeding your child until they come around to your terms or force-feeding is going to foster negativity

  • Mealtimes are meant to be positive

Let's make this change together
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Gut Health

Could it be IBS or coeliac disease?
What if it is inflammatory bowel disease or an intolerance to a food preservative?

Constantly experiencing bloating, cramps, diarrhoea/constipation and trying to play detective to figure your body out may be very anxiety-provoking.

The key step is to identify what your trigger foods are

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It is beyond simply starting a restrictive gluten-free or low FODMAP diet

Something that worked for someone else may not be the solution for you

It is crucial to understand what your triggers are to ensure you can still enjoy a nutritious diet while being symptom-free

Cull through the information overload online and get a tailored plan suited to your lifestyle, medical history, blood test results and food preferences

Learn more

NDIS

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We take a holistic approach to nutrition, enhancing an individual’s mealtime environment, social participation, emotional wellbeing, physical and cognitive function and consider their food preferences when improving their nutritional status.

We provide the following services:

Access via various settings (in-clinic, home visit, Telehealth, supermarket visit, childcare visit etc.)

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Personalised meal plans & nutritional support

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Support for eating challenges (i.e. tube-feeding, fussy eating/food refusal, safe swallowing & chewing techniques, etc.)

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Nutrition education for participants and caregivers (i.e. food label understanding, menu planning, and how to meet nutritional needs across various life stages​)

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Meal planning and budgeting skills

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NDIS Referral

Fertility and Pregnancy

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You’re about to commence an exciting journey but are you feeling overwhelmed?

Navigating the challenges of fertility can daunting, and if you're feeling lost or alone, we're here to guide you every step of the way.

The key step is to identify what exactly your body needs

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It is beyond taking a random multivitamin or a bunch of supplements

Feel confident and nourished knowing you’re doing the best for your baby

It is crucial to optimise nutrition preconception to support neurological development of the foetus

Cull through the information overload online and get a tailored plan suited to your lifestyle, medical history, blood test results and food preferences

Learn more

Corporate Services

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Our highly experienced team of Accredited Practicing Dietitians and nutrition professionals have the skills and knowledge to deliver a wide range of corporate services and meet the needs of your organisation or group.

We provide support across the following areas:

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Menu & recipe review and development

Nutritional resources, factsheets, newsletters & article development

Group workshops, seminars and presentations

Employee nutrition program

Learn more

Other Services

Home Care Package

GP Conference - Get in touch with us if you are GP looking for an allied health team to begin case conferences for your patients.

On a home care package? We offer in-home support for older adults ensuring your nutritional needs are well-supported holistically. Our services include:

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Malnutrition & weight management – Prevent unintended weight loss, maintain a healthy weight, and optimise energy levels

Supermarket & meal delivery guidance – Helping you choose nutritious options that meet your needs

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Meal Planning & Food Fortification – Practical solutions for easy, nourishing meals at home.

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Swallowing & texture-modified diets – Guidance on soft, minced, and pureed diets for safer eating whilst not compromising nutrition

Learn more