Omega-3 fatty acids may play an important role in supporting sperm quality, motility and count. This article explores the latest research on fish intake, fish oil supplementation and male fertility outcomes, and what this means if you’re trying to conceive.

Understanding menstrual blood colour can offer insights into reproductive health. It's normal for blood to vary from bright red to dark brown or black during the cycle, each indicating different things. Tracking these colours can help identify patterns. If other changes, like significant flow or unusual odours, occur, consider speaking with a healthcare provider.