GLP-1 medications such as Ozempic, Wegovy and Mounjaro can support weight loss, but nutrition remains the key to long-term success. Learn how to reduce side effects, preserve muscle, prevent constipation and get the most from your treatment with evidence-based dietitian advice.

Perimenopause can be a confusing time compounded by many symptoms within your body. It’s important to take a food-first approach and make the right nutrition choices to optimise your hormone balance and long-term health.

Many people unknowingly make simple mistakes that slow down weight loss. Or you might feel like you have just regained all that weight you had lost. Frustrated? Learn the 3 most common pitfalls and what to do instead for sustainable weight loss.