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The Nutrition to Support Implantation Guide is your supportive companion for the most important part of your cycle. Designed by Meyya Venkat, Accredited Practising Dietitian specialising in fertility, this guide will show you how nutrition and lifestyle can optimise implantation and give your body the best chance of pregnancy.
Inside, you’ll find easy-to-understand information on the key nutrients for implantation, foods to include and limit, and the role of lifestyle factors such as sleep, stress, and movement. You’ll also learn about recommended supplements and how they support your fertility journey.
To make things practical, the guide includes meal-building strategies, a sample meal plan, and a wellbeing checklist, helping you feel confident and in control of your daily choices. The meal plan includes options catered to an omnivore diet.
This guide is perfect whether you’re trying to conceive naturally or undergoing assisted reproductive treatments such as IVF. The strategies are the same - evidence-based, supportive, and designed to help you feel your best throughout the two-week wait.