Perimenopause can be a confusing time compounded by many symptoms within your body. It’s important to take a food-first approach and make the right nutrition choices to optimise your hormone balance and long-term health.

Understanding menstrual blood colour can offer insights into reproductive health. It's normal for blood to vary from bright red to dark brown or black during the cycle, each indicating different things. Tracking these colours can help identify patterns. If other changes, like significant flow or unusual odours, occur, consider speaking with a healthcare provider.