A baby's gut health before age one could shape their AUTISM risk. What does the science actually say? Melbourne dietitian Meyya Venkat breaks down the latest research and shares what you can genuinely do to support your baby's gut from day one.

A well-planned plant-based diet can be nutritionally adequate at every stage of life, but it does require careful attention to key nutrients. While plant-based eating offers benefits for gut health, inflammation, and heart health, certain vitamins and minerals may need closer monitoring. This article explains it all!