A well-planned plant-based diet can be nutritionally adequate at every stage of life, but it does require careful attention to key nutrients. While plant-based eating offers benefits for gut health, inflammation, and heart health, certain vitamins and minerals may need closer monitoring. This article explains it all!

Gut inflammation doesn’t happen overnight, and it doesn’t heal overnight either. But the foods you choose daily can either quietly fuel inflammation or gently calm it. A gut-healing diet isn’t about restriction or “eating perfectly”; it’s about feeding your gut lining, supporting beneficial bacteria, and reducing the inflammatory load on your digestive system. Here are some tips to support your gut.

A happy gut is the foundation of good health. In this blog, we share practical meal planning tips, delicious gut-friendly recipes, and advice on how to avoid common triggers like too much fibre, so you can enjoy meals without discomfort. Discover how nourishing your gut can improve digestion, boost nutrient absorption, and support your overall wellbeing.